How to deal with Impostore Syndrome and Burnout | Veronica Azua, Organizational Psychologist

We can only go as far as our mindset allows us to - unfortunately impostore syndrome and burnout are not uncommon 

Let’s tackle the beast right at the start of the year so that we are more aware of our patterns and have a chance at having better quality of life by minimizing self doubt and burnout

In this episode with Veronica  Azua, Organizational Psychologist we go in depth to understand and manage better Impostore Syndrome

We cover: 

• What is Impostore Sydnrome
• Correlation between  Impostore Sydnrome and Burnout
• Strategies to cope better
• How to help others who have self doubt / criticism
• Setting boundaries
• How to catch yourself when you are being too self critical

Let me know if it helps, 

Cheers, 

Moni

You can find Veronica here 

LinkedIn: https://www.linkedin.com/in/dr-veronica-azua-11b6134/

And you can find me here:

LinkedIn: https://www.linkedin.com/in/monicamillares/

TikTok: @moni_millares

Disclaimer: 

This episode does not constitute professional nor financial nor health advice and does not represent the opinion nor views of my current, past or future employers; nor those of the guests. The guest has agreed to record and release our conversation for the use of this podcast and promotion in social media.